Exercise has been shown to have a number of stress-reducing benefits. Physical activity can help to release endorphins, which are chemicals produced by the body that can help to improve mood and reduce feelings of stress and anxiety. Exercise can also help to reduce levels of the stress hormone cortisol, which can have a calming effect on the body.

In addition to these physiological effects, exercise can also have a psychological impact on stress. Engaging in physical activity can help to distract from negative thoughts and provide a sense of accomplishment, which can boost self-esteem and improve overall well-being.

While the specific amount of exercise required to reduce stress may vary from person to person, research suggests that even small amounts of physical activity can have a positive impact on stress levels. So, if you’re feeling stressed and have just 10 minutes to spare, taking a quick walk or performing a few exercises can be a helpful way to release some of that stress.