Walking is a simple, low-impact form of exercise that can be done by people of all ages and fitness levels. It’s an excellent way to improve cardiovascular health, strengthen the muscles in the lower body, and improve overall well-being. There are a variety of ways to incorporate walking into your fitness routine. The 12-3-30 workout involves walking on a treadmill at a 12% incline for 30 minutes at a pace of 3 miles per hour. Speed hiking, which combines elements of hiking and trail running, is another option for those who want a dynamic workout while taking in the scenery. Walking workouts, which are available through fitness training apps like WithU, can also be a good option, with sessions ranging from 15 to 45 minutes and featuring form checking, motivational talk, and upbeat music. Whether you’re looking to improve your fitness or simply want to get some fresh air and take a break from your daily routine, walking is a great way to do so.